Current:Home > StocksIs hypnosis real? Surprisingly – yes, but here's what you need to understand.-LoTradeCoin
Is hypnosis real? Surprisingly – yes, but here's what you need to understand.
View Date:2024-12-24 07:09:43
Stress hurts.
Trauma hurts.
Chronic pain hurts.
When faced with challenges, we all look for ways to overcome them. One tool that can help you get through tough situations is called hypnosis or hypnotherapy. You may have an image come to mind of a pocket watch swinging back and forth in front of a person’s eyes or even a spoon stirring a cup of tea (like in the movie, "Get Out.") While hypnosis does elicit relaxation and a change in awareness, and it does rely on repetitive words and imagery, these renditions are dramatized.
We break down everything you need to know about hypnosis.
Is hypnosis real?
Yes, it is a form of therapy. According to the Mayo Clinic, hypnosis can be used to help you cope with pain or anxiety or it can help you change a harmful behavior, like a smoking or alcohol addiction.
How does hypnosis work?
For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a safe and comfortable headspace. When you are relaxed, the therapist can then suggest behaviors that can help you achieve your goals.
Does hypnosis work?
It depends on the person, but research has shown that it can have modest benefits. It is generally recommended in conjunction with medical treatment or another form of therapy like cognitive behavioral therapy. The Mayo Clinic adds that its efficacy may be related to how deeply an individual person enters the suggestive state.
A 2016 study that has been published in the NIH National Library of Medicine found that hypnosis can be particularly helpful in the treatment of irritable bowel syndrome (IBS.)
Are there any risks associated with hypnosis?
Hypnosis is considered safe when performed by a qualified medical professional, however, it is not recommended for people with severe mental illness to undergo this kind of therapy.
A common misconception about hypnosis is that people will lose control over their behavior. The American Psychological Association explains that this would not happen – but it does make for good movies.
Is hypnosis expensive?
Sessions from a qualified medical professional cost, on average, around $100-$250 per session. However, The Cleveland Clinic explains that some insurance plans may cover some of the cost. You would want to reach out to your insurance company before going to any sessions to see if you have any coverage.
When it comes to hypnosis, there’s a tightrope you have to walk. You want to have an open mind so that you can experience the most benefit. However, you also want to have realistic expectations. It’s key to work with your healthcare provider so that they can take a holistic approach to your physical and mental health.
What is emotional health?Definition, how it's tied to mental health and overall wellbeing
veryGood! (923)
Related
- What does the top five look like and other questions facing the College Football Playoff committee
- Teen killed by police in New York to be laid to rest
- Inside Naya Rivera's Incredibly Full Life and the Legacy She Leaves Behind
- At Essence, Black Democrats rally behind Biden and talk up Kamala Harris
- Cruise ship rescues 4 from disabled catamaran hundreds of miles off Bermuda, officials say
- Watch aggressive cat transform into gentle guardian after her owner had a baby
- Nightengale's Notebook: Twins' Carlos Correa finds peace after bizarre free agency saga
- 4 killed in shooting at Kentucky home; suspect died after vehicle chase, police say
- Fate of Netflix Series America’s Sweethearts: Dallas Cowboys Cheerleaders Revealed
- NHRA legend John Force walking with assistance after Traumatic Brain Injury from crash
Ranking
- Arizona Supreme Court declines emergency request to extend ballot ‘curing’ deadline
- Facing Climate Gentrification, an Historic African American Community Outside Charleston, S.C., Embraces Conservation
- Boeing accepts a plea deal to avoid a criminal trial over 737 Max crashes, Justice Department says
- After Hurricane Beryl tears through Jamaica, Mexico, photos show destruction left behind
- The ancient practice of tai chi is more popular than ever. Why?
- Tour of Austria final stage cancelled after Andre Drege dies following crash
- Hurricane watch issued for Beryl in Texas
- July 4 fireworks set New Jersey forest fire that burned thousands of acres
Recommendation
-
Voyager 2 is the only craft to visit Uranus. Its findings may have misled us for 40 years.
-
Kansas' top court rejects 2 anti-abortion laws, bolstering state right to abortion access
-
Judy Belushi Pisano, widow of 'SNL' icon John Belushi, dies at 73
-
Is a great gas station bathroom the key to uniting a divided America?
-
Shel Talmy, produced hits by The Who, The Kinks and other 1960s British bands, dead at 87
-
Lakers' Bronny James held to four points in NBA Summer League debut
-
Vying for West Virginia Governor, an ‘All of the Above’ Democrat Faces Long Odds Against a Republican Fossil Fuel Booster
-
Margot Robbie Is Pregnant, Expecting First Baby With Husband Tom Ackerley